Sponsored by Folsom Bike

USAP Olympic Triathlon June 4th 2016 Hoffman

This is a race that I have done several times, however I had not planned it on my race calendar.  Early Saturday morning, Scott and I decided to test out the water at Lake Natoma, the swim venue for this event. Lake Natoma has been especially chilly due to snow run off, so I better try out the water before I pay money to race. It surprised me that the water really was not that bad. Around 60-62 degrees. Face did not freeze so that is a good sign. So we drove up later that day to register for the event. I have some comparison times having raced this course so I had those in the back of my mind. It is another opportunity to practice my training and represent FolsomBikeTriathlon team. This race had always been the Tri Club championship. So it brings an elevated competitive field. There is both collegiate and tri clubs, STC, EMJ, SVTC, Freeplay and many others.

Race morning we arrived early so to secure a good bike rack position. The air temp felt nice, maybe a little crisp. We unloaded our gear and organized the transition area. Plenty of time to get into the wet suit. I felt kind of nervous for some reason. I think it was more thinking about the chilly water. There were several distances at this event besides the Olympic such as the short course, paddleboard and an aquathon. The temps for the day looked to be high 80’s, so in preparation I froze a water bottle thinking I may need it for the run.

Swim: 32:30 1:53/100yds

Co-ed wave start of 40 yrs. and over. It is a deep-water start, so you had no choice but to be treading water until the start. Quickly our wave started and we were off. The awesome part of the swim today was that the rowing lane lines were still in place making it very easy to stay straight. Even though I was being passed I felt good. Made the 1st turn buoy and could sight the second.   I continued to push and made the final turn and headed to the shore. No major issues. Was hoping for a respectable time. I went a little long with my yardage according to my Garmin. Transition 2:53

Bike: 1:16:28 19.8mph

Quickly, I headed to my bike rack. I ripped off my wetsuit and I already had my Folsom Bike top on. I got my act together and I knew I needed to quickly get out of transition. I mounted the bike and headed out toward the CSUS center. We had a hill with the over crossing and then began the climb towards Prairie City and then towards Intel. This is a deceiving road as there is some steepness and then there is some flat. I headed towards the Hwy 50 underpass towards Latrobe Rd. It winds and rolls and momentum is building. I did pass several riders and was back and forth with a male rider. Kind of chase and be chased. The ride proceeded on Grantline Rd and the pavement was pretty smooth. I was in my aero’s most of the time. I saw my speed in the 19-24mph range. I felt decent and continued to fuel with GU Chomps, Vespa and Skratch. The course weaved thru a business park before heading toward Sunrise and the entrance to the canal to get us back to the CSUS. The canal portion is flat and fast. A moderate up on the bike trail to get back to the south side of the trail and to the run transition. Transition 1:19

Run: 49:48 7:58min mile

Quickly transitioned, carrying my race belt, cap and water bottle as I crossed the transition mat. Having no idea where I was in the race for the AG podium. No one had calves marked with their age as is usually done in Triathlons. I got moving and felt great. I had my chilled bottle and sipped and I passed runner after runner on the bike trail. I encouraged everyone I passed. It was warm and there were several people walking or shuffling. I was now 2 miles in and under 16 minutes.

Now I was looking for Scott who I figured would be heading towards me on his way back to the finish. Finally we spotted one another and encouraged each other. I glanced at my Garmin, which indicated I was past mile 3 and getting ready to make the turn around. Grateful for my hand held I did not need to rely on the aid stations.

I continued to push hard as I headed to the finish line. I was now feeling a bit spent as my effort increased. Making the turn back into CSUS and I could hear the crowd lined up along the finish shoot. I crossed the line and immediately saw Scott who already finished and making sure I was ok. I needed to some shade and ducked into the paramedic tent. All was good just some post race exhaustion.

At this point I had no idea how I did other than my watch time.   Awards started and still not knowing if I was in contention. Finally the time arrived for 50-54.

Final time 2:42:58 and 3rd AG. The main difference maker was my swim, which I continue to work on. Proud to represent Folsom Bike and love Riding like a Girl!

USAP Oly Tri 2016_kghUSAP Podium kgh2016

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