Sponsored by Folsom Bike

Vineman 70.3 Karyn Hoffman 7-10-16

Having done this event several times I keep trying to raise the bar in time performance and AG placement.

The race logistics are a bit challenging since this is a point-to-point event with 19 miles between swim start and T2- T3.   This year was the new bike check in the day before. So that involved 1st checking into Windsor HS and then driving down to the start in Guerneville’s getting parked and the walk to the river. It kind of makes sense as the race logistics and single lane entry and exits from this area backs traffic up. We both got racked and then put our toes in the water, which felt nicely cool considering warm temps. 3 weeks ago they dammed up the swim start so the hot temps had not heated up the water temps yet.   It was likely wetsuit legal but no confirming till AM. We checked out the pro racks and saw our friend Jim Lubinski and Robin Pomeroy spots.   So back to the hotel and the fueled up with some amazing wood fired pizza at a local joint.

Race morning comes quick and another drive to Guerneville in the dark and a long walk to transition from parking. We wanted to connect with our fellow teammates Robert Peterson and Brian Skehan pre race.  We were all pretty spread out in swim waves with birthday boy Scott Williams super early and Brian and Robert in the middle and I was more than an hour after Scott. So plenty of time to have stray thoughts and watch the Pro’s exit from Swim and hop on bikes. This is the latest start and also facing the heat of the day could really change my day.  Thank Marnie Skehan for cheering us on and taking pictures!

The F50-54 AG was now getting close to the waters edge and with 3 min in-between waves we swam in to the line up and off we went. This is a fairly “easy swim” but swimming is never that easy for me. I felt like I was moving until I felt the next group starting to pass me…stay focused. Counting buoys and I knew I was close to turn around. The sun was rising and I felt it in my sleeveless suit. I could hear the cheers at the shore and tried to beeline straight there. Exited the water and glanced at time clock…41:34 came as a surprise as I felt faster. 3:24 Transition

Quickly transitioned and hopped on the bike. I know the course pretty well but riding it 1x a year there is always something you don’t remember. My goal is to try to be less than 3 hours. The temp was already warm as I rode and started to pass people in the first few miles. I was conscious of the calves looking for F50-54’s. That’s the hunter in me. I tried for a good portion of the race to stay aero. Watching my speed and cadence. Came to the notorious chalk hill which is now nice paved and is a bump considering we ride Costco Hill and just because. 10 miles to go and I was projecting to be under the 3 hr. time.

Bike 2:54:43 3:12 Transition

Now to get in and out of transition and off to the half marathon. I like this run as it does have hills and dirt path thru a vineyard. It is exposed but there are patches of shade. All I need to keep under 2hrs to make my sub 6hr finish.

Saw several friends running as this is a loop course and it helps to keep each other motivated. This is a very competitive race so you were seeing some very fast athletes late in the race as they had the later starts.

I doused with water and continued to hydrate, trying to smile. I did see Brian Skehan as he was trying to work out his hamstring.   I encouraged him and continued forward.

Made my second loop start and tried to maintain my pace. Doing the math it looked like a 5:45 finish.   I focused and ran and headed back to the finish. Making that turn into the final turn into the high school and into the finish shoot. Hearing my name over the PA and pushed across the line. Exhausted and spent, the volunteers kept me upright and then I saw both Scott and Robert. Relieved. Got me out of the hot sun and doused with water. The guys seemed happy. 3 of 4 of us were finished. And Brian was not too far behind.

Run time 2:00:05    Final time 5:42:58    8/89 AG and 587/1996 OA

Happy for another opportunity to race and complete this great event. It was great to be here participating as a group representing Folsom Bike Triathlon Team. The four of house combined scored enough points to be 2nd in Division V for Tri Teams! Way to rock it!

Thank you Folsom Bike and the fabulous service staff that again had my bike dialed in!IMG_3967IMG_4699IMG_4695

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